Live Lean Cookbook – Burn Fat and Improve Your Health — Physique4Life.com
The frustration can get the best of you, next thing you know you give up. I know how you feel believe me, I have been there.
With so many hyped up programs and cookbooks on the internet, it can be hard to know where to start.
I want to show you a simple, non-restrictive and family friendly way that you can eat so that you will permanently remove your unwanted body fat, without having to having to spend hours in the kitchen or worry if the family will like it.
So get ready to ditch your plain, boring and tasteless recipes and discover how you can shrink your waistline while enjoying all the foods you eat, and have your family asking for more. It’s time for you to discover the exciting benefits of clean eating that will transform the way you look at food forever.
According to statistics 2 out of 3 Americans are overweight or obese. So how did we spend more than $2.4 Billion on weight loss diets and diet pills alone last year. Where are we going wrong?
Studies have shown that most people who lose weight, tend to put it back again plus more within a few years. But how does this happen?
The problem is, most of todays "healthy foods" that we eat. Most diets and healthy foods that we eat are highly processed and packed with refined sugars. Consuming them causes our body to release a hormone called Cortisol.
Cortisol is a stress hormone that causes our bodies to store fat especially around our stomach. To make it worse… Read more…