Fruit For Eye Health
The eyes are a window liver. So says the proverb says. It is true, of eyes we can represent all the existing flavors. Eyes have actually meaning even humans can communicate only through face-to-eye. The eyes are likewise not able to hide a lie. How powerful functions besides eyes will be able to show us the beauty of the world. But you know what’s good for the eyes? Yes, the eyes need to be healthy and we will talk about the benefits of fruit for eye health.
Fruit other than good to eat, refresh the body and nourish the body, likewise has actually another benefit millions. One is to improve the health of the eye. How can? Yes, in lots of types of fruit contained a dye component is referred to as beta-carotene. Beta carotene can activate pro-vitamin A to vitamin A is good for eye health and improve accommodation. Beta carotene is found in fruits, especially yellow, orange or reddish. An example is the mango, papaya, oranges, apples, watermelon, cantaloupe. If the fruit is red, yellow, orange, orange appears clear already contains carotene, green apples and pears were likewise contain beta carotene in high enough levels.
In addition to increasing the power of accommodation, the presence of beta-carotene in the fruit is able to treat cataracts and even glaucoma. Savor the fruit for eye health is likewise played by the presence of such high levels of lutein found in kiwi fruit, banana, guava can likewise treat cataracts. High levels of vitamin C in fruit likewise can strengthen the connective tissue in the eye area as well as enhancing blood circulation. Vitamin C likewise helps boost the immune system that helps the body reduce the occurrence of infection in the eye.
Some fruits that contain essential oils such as olive, strawberry fruit good for the eyes, especially in the process of cleaning the eye and treat eye inflammation. Can likewise treat cataracts. The content of folate, calcium and potassium in some kind of citrus, banana, bark. How large the benefits of fruit for eye health.