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You Need to Know that Green Tea Cause Difficult Sleep

Drink tea is believed to have actually a calming effect and is said to make it easier to fall asleep. However, be careful, you still have actually to be selective in choosing the type of tea to be consumed at night. The reason green tea is believed to make your insomnia worse. Here’s the description.

According to the website Healthy Eating, green tea naturally contains caffeine which if taken at night will certainly make it difficult to sleep. In addition, different types of tea very first time in Indian and Chinese preserved it additionally can make the heart beat faster, if consumed too much.

Therefore, it is advisable not to consume green tea while before bed. For, not a few women that for some reason are dieting, accidentally drank green tea so smoothly Chapter in the morning.You need to know that the highly concentrated green tea contains caffeine and polyphenols (antioxidants) higher than most others types of tea. Then this tea can additionally cause indigestion, sore throat, and blood tension triggered by exceeding the normal rate.

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